Zhineng Qigong is a method where one will practice with both Body and Mind and it was develop by Dr. Pang Ming in China. Practice Qigong regularly will promote self healing, improve immune system, self-cultivation, improve human potential and bring along health and happiness to one self. The Zhineng Qigong method consists of slow, soft movements that anyone can do regardless of physical condition and age

Qi, the basis of Zhineng Qigong, is the Chinese understanding of a human’s ability to increase and manage qi. Qi means “life force” or “vital energy” in English.

We have regular Group Qigong Practice at our centre on every Monday, Wednesday and Thursday where group of our practitioners practice in a synchronized manner in a strong QI field. The Zhineng Qigong methods which we practice regularly are :-

• Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) – Module 1 捧气贯顶法
• Xing Shen Zhuang (Body Mind Form) – Module 2 形神庄
• Wu Yuan Zhuang (Five Hunyuan Form) – Module 3 五元庄
• Taiji Ball
• Dun Qiang Fa (Wall Squatting Method) 蹲墙功
• Chen Qi Fa (Qi Stretching Method)
• San Xing Bing Zhan Zhuang (Three Centers Merge Standing Meditation) 三心并站庄
• La Qi Fa (Qi Pulling Method) 开合拉气法

For self healing, Zhineng Qigong emphasis on regularly practice, best in group for good result. Practice together in a large group add depth and effectiveness to your Qigong practice. In our centre, you will also get to meet other Qigong practitioners with the same interest and all can help each other to elevate our Qigong practice to the next levels and exchange Qigong understanding.

If you are longing for a healthy life from young and into golden age, we welcome you to join us in learning and qigong practice and start to take charge of your health today. Call or WhatsApp at +60193256289 or +60162210007 if you have any questions.

Hun Yuan Ling Tong